The Ice Bath Club
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The Ice Bath Club

Bangkok's first purpose-built social recovery club

Nana
$$฿500–฿900 per session, founding memberships available
Walk-in Friendly

Editor’s Take

Opening May 2026. Founding memberships are the play here — lock in early pricing and become part of the core crew. The 3°C pool is no joke; start at 10°C and work your way down over weeks. The magnesium salt bath after cold exposure is genuinely therapeutic, not just a gimmick. Nana location means easy BTS access.

About

Opening May 2026, The Ice Bath Club represents a new category in Bangkok wellness: the purpose-built social recovery club. This isn't a spa that added a cold tub or a gym with a plunge pool in the corner. Every square metre has been designed around the ritual of cold-to-hot contrast therapy and the social bonding that naturally follows when people voluntarily suffer together in ice water. The facility centres on communal plunge pools ranging from a manageable 10°C down to a brutal 3°C, letting you choose your own adventure. Between rounds, there's a 90°C social sauna built for conversation — not the cramped wooden box you're used to — and a hot magnesium salt bath for deep mineral recovery. The on-site cafe means nobody rushes home after their session; you linger, debrief, and swap war stories about the 3-degree pool. The founding membership model is smart: early adopters get locked-in rates and help shape the club's culture before the crowds arrive. This is community-building by design, not by accident. If Bangkok's Wim Hof and biohacking crowd doesn't immediately make this their living room, something has gone wrong.

Treatments & Services

communal-cold-plungesocial-saunahot-magnesium-salt-bathcafe

Signature: Communal cold plunge pools at 3–10°C with social sauna recovery

Highlights

  • Purpose-built social recovery club
  • Communal plunge pools from 3°C to 10°C
  • 90°C social sauna
  • Hot magnesium salt bath
  • On-site cafe
  • Founding membership model

Best For

["cold-therapy-enthusiasts", "biohackers", "social-wellness-seekers", "wim-hof-community", "expats"]

Contact & Info

Address

Sukhumvit Soi 4, Nana, Bangkok 10110

Open in Google Maps →

Hours

{"monday": "10:00-22:00", "tuesday": "10:00-22:00", "wednesday": "10:00-22:00", "thursday": "10:00-22:00", "friday": "10:00-22:00", "saturday": "09:00-22:00", "sunday": "09:00-22:00", "notes": "Opening May 2026 — hours subject to change"}

Languages

english, thai

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