Tokyo
Wellness Directory
Shibuya SAUNAS
A design-forward sauna complex in central Shibuya fusing Finnish bathing traditions with Tokyo subculture — tattoo-friendly, with an integrated coworking floor and restaurant.
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Spa LaQua
Tokyo's flagship super sento built atop a natural hot spring 1,700 metres below the city, featuring outdoor baths with Tokyo Dome views, late-night cocktail lounges, and rock bath relaxation floors.
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Totopa
In the heart of Shinjuku, Tokyo. A Saunachelin award-winning sauna experience at the edge of Meiji Park, blending Finnish bathing traditions with Japanese seasonal botanicals and nature-integrated architecture.
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Raku Spa 1010 Kanda
A reinvented sento in Chiyoda that pairs traditional public bathing with a 5,000-volume manga library, coworking space, and a running station for Imperial Palace joggers.
Janu Tokyo
Aman's social-first sibling hotel in Azabudai Hills, housing a 4,000-square-metre wellness center — the largest of any luxury hotel in Tokyo — with thermal circuits, a 25-metre pool, and full social programming.
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Sauna Tokyo
A Saunachelin Hall of Fame sauna complex in Akasaka featuring five themed saunas — from a 40-person kelo wood main room to a silent meditation chamber — plus an Edo-style steam bath and three cold plunges.
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Thermae-Yu
A 24-hour tattoo-friendly onsen in the heart of Kabukicho featuring genuine Naka-Izu hot spring water, four saunas, bedrock baths, and a rooftop open-air bath steps from Shinjuku Station.
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Tokyo Toyosu Manyo Club
A nine-floor super sento in Toyosu featuring Hakone-Yugawara hot spring water, a rooftop footbath garden, 513 relaxation recliners, over 10,000 manga volumes, and a full buffet.
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Toshimaen Niwa no Yu
A unique onsen complex in Nerima set within Japanese gardens, featuring Tokyo's rare co-ed bade pool at 35C alongside Finnish, Korean, and steam saunas with outdoor jacuzzi.
Book now →Times Spa Resta
A super sento in Ikebukuro's Sunshine City featuring five soaking pools, a signature carbonated outdoor bath, Finnish sauna, and regular yoga and wellness event programming.
Book now →Spadium Japon
A 15-bath super sento in suburban Higashikurume offering medicinal, milk, and mineral salt baths, barrel saunas, rooftop tubs, and bedrock bathing — all from 750 yen on weekdays.
SaunaLab Kanda
In the heart of Chiyoda, Tokyo. A concept space in Kanda merging art, sauna, coworking, and retail — featuring a Forest Sauna, traditional OKE barrel sauna, an ICE chamber at -10C, a coworking library, cafe, and sauna retail market.
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Prus Sauna
A private magma sauna experience in Kabukicho Tower using Mt. Fuji lava stone heating plates, with cold plunge rooms and panoramic Shinjuku skyline views.
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Sugoi Sauna
Japan's first budget magma spa chain, using Mt. Fuji volcanic stone technology across two Tokyo locations with cold water baths and meditation rooms at accessible prices.
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Hills Spa
Mori Building's members-only wellness complex at Roppongi Hills featuring a 20-metre pool, jacuzzi, sauna, full gym, beauty salon, and private dining — with sister locations at Ark Hills and Sengokuyama.
Four Seasons Otemachi
An ultra-premium membership wellness facility at the Four Seasons Otemachi featuring a 20-metre heated pool, vitality pool, ofuro, and steam room — all with panoramic Imperial Palace views.
Book now →AO Spa & Club
A luxury fitness and spa club at the Andaz Tokyo in Toranomon Hills, offering a 20-metre pool, jet baths, sauna, Technogym, and personal training — with trial memberships for non-guests.
Book now →Okura Fitness & Spa
Set in Toranomon, Tokyo. A 27th-floor wellness facility in the Okura Prestige Tower with a 25-metre pool, dry and steam saunas, panoramic gym, ANNAYAKE spa treatments, and Club Salon serving wellness drinks.
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Aman Spa Tokyo
Aman Tokyo's 2,500-square-metre spa spanning floors 33 and 34, featuring a 30-metre basalt pool with panoramic skyline views, onsen hot baths, steam room, eight treatment rooms, and movement programming.
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Central Wellness Club
Japan's leading sports club chain with select Tokyo locations featuring natural black hot water onsen alongside pools, gyms, and group fitness classes.
Book now →Tokyo American Club
Tokyo's premier expat social club in Azabudai with a 25-metre pool, rooftop pool, squash courts, golf simulator, gym, sauna, multiple restaurants, and an active events calendar.
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Tokyo Somei Onsen SAKURA
A natural onsen in Komagome's residential neighbourhood with integrated coworking space, yoga sessions, and a restaurant — notably English-friendly for international visitors.
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Solo Sauna Tune
Japan's first private Finnish sauna in Kagurazaka, offering individual rooms with personal cold showers, Bluetooth speakers, and relaxation spaces — booked by the hour.
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INSPA Yokohama
A fitness-spa complex near Yokohama Station with a spacious bathhouse, sauna, fitness equipment, and rooftop restaurant overlooking Yokohama Bay — with free shuttle service.
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