&Soul Sanctuary
Sweat. Plunge. Connect.
Editor’s Take
The alcohol-free bar is genuinely excellent — try the signature drinks rather than defaulting to familiar options. Evening sessions have the best social atmosphere. The warehouse architecture is stunning and worth seeing even as a first-timer. Mid-to-premium pricing — worth it for regulars, steep for a one-off visit.
About
&Soul Sanctuary feels like it could only exist in Shoreditch — a converted Victorian warehouse where exposed brick and industrial steel frame a wellness experience that's as much about culture and community as it is about contrast therapy. The space combines a proper sauna and ice bath circuit with fitness studios, yoga rooms, and something that sets it apart from every other wellness venue in London: an alcohol-free social bar.\n\nThe bar is the secret weapon. In a city where socializing still defaults to pubs, &Soul offers a credible alternative — beautifully crafted non-alcoholic drinks, comfortable seating, and an atmosphere that encourages real conversation. After a sauna session and cold plunge, the natural high makes the absence of alcohol feel like a feature, not a limitation.\n\nThe fitness programming draws on Shoreditch's creative energy — expect unconventional class formats, guest instructors from diverse disciplines, and community events that blur the lines between wellness, art, and social gathering. The crowd is authentically East London: creative, open-minded, and looking for something more meaningful than another gym membership.
Treatments & Services
Signature: Sauna + alcohol-free social experience
Highlights
- ✓Converted Victorian warehouse
- ✓Sauna and ice bath circuit
- ✓Fitness and yoga studios
- ✓Alcohol-free social bar
- ✓Creative community programming
Best For
Creative types, sober-curious socializers, and East Londoners seeking community beyond the pub
Contact & Info
Address
Shoreditch, London E1
Website
andsoul.coHours
Mon–Fri 6:30 AM – 10:00 PM, Sat–Sun 8:00 AM – 9:00 PM
Languages
English
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