1Rebel Reset
Sweat Then Reset
Editor’s Take
Stack it with a 1Rebel class for the best value and experience — the contrast therapy hits differently after a hard session. The Broadgate and St Mary Axe locations are most popular with the City crowd. Book ahead for peak morning and lunchtime slots.
About
1Rebel Reset represents the moment contrast therapy officially went mainstream in London. The boutique fitness brand — already known for its high-energy Ride, Reshape, and Rumble classes — launched Reset as a dedicated sauna and cold plunge concept, rolling it out across its network of 5+ London studios. The format is pure 1Rebel: structured, 45 minutes, no wasted time, designed for people who want results without the ambiguity. The sessions are guided through a sauna-to-cold-plunge circuit with enough structure to benefit newcomers but enough intensity to satisfy regulars. The spaces are compact but well-designed, prioritising function over the Instagram-friendly aesthetics of more boutique competitors. What Reset lacks in depth — there are no aufguss masters, no sound baths, no extended lounge sessions — it compensates for with sheer convenience. Five or more locations means there is a Reset near your office, your home, or your favourite 1Rebel studio. The smartest decision was integration. 1Rebel members can stack a Ride class with a Reset session, getting their high-intensity training and recovery in a single visit. For the thousands of Londoners who already train at 1Rebel, Reset lowers the barrier to contrast therapy from "curious but intimidated" to "might as well try it after class." It is not the most immersive contrast therapy experience in London, but it may prove to be the most influential in normalising sauna and cold plunge culture.
Treatments & Services
Signature: 45-minute contrast therapy session
Highlights
- ✓Sauna + cold plunge by 1Rebel
- ✓45-minute structured sessions
- ✓5+ London locations
- ✓Integrated with 1Rebel fitness classes
- ✓Accessible contrast therapy for the mainstream
Best For
Existing 1Rebel members, time-poor professionals who want contrast therapy without the commitment, and contrast therapy newcomers who want a structured entry point
Contact & Info
Address
Multiple locations across London
Website
www.1rebel.com/resetHours
Mon–Fri 6:00 AM – 9:30 PM, Sat–Sun 8:00 AM – 6:00 PM
Languages
English
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