Wellness Directory

Treatments & Services

New breakthrough treatments and services are emerging every day. Explore what each one can do for you — the benefits, what to expect, side effects, and where to find them.

15 treatments

Ignite

The pursuit of more — more energy, more years, more life per year.

IV Therapy

Skip the gut — deliver vitamins, minerals, and amino acids directly to your bloodstream

30-60 minutes per infusion1,000-5,000 THB ($29-$143) per session — vs. $150-$400 in the USWeekly for ongoing wellness support; as-needed for recovery, jet lag, or immune boost

21 venues in BangkokExplore →

Biomarker Testing

Data-driven longevity starts with knowing your numbers

15-30 minutes for the blood draw; 30-60 minutes for the results consultation5,000-25,000 THB ($143-$715) for comprehensive panels — vs. $500-$5,000 in the USEvery 6-12 months for a full panel; quarterly for specific markers you're actively optimizing

14 venues in BangkokExplore →

NAD+ Therapy

The coenzyme your cells need for energy, repair, and longevity

2-4 hours for a full IV infusion; 15 minutes for subcutaneous injection5,000-15,000 THB ($143-$430) per session — vs. $500-$1,500 in the USAn initial loading series of 3-6 sessions over 1-2 weeks, then monthly maintenance infusions

11 venues in BangkokExplore →

Stem Cell Therapy

Regenerative medicine at world-class clinics — for a fraction of Western prices

1-5 days for a full protocol; individual infusions take 30-90 minutes180,000-1,050,000 THB ($5,000-$30,000) per protocol — vs. $25,000-$100,000+ in the USMost clinics recommend an initial protocol followed by a booster every 6-12 months for maintenance

7 venues in BangkokExplore →

Red Light Therapy

Photobiomodulation — healing light at the cellular level

10-20 minutes per session500-2,000 THB ($14-$57) per session; often included as an add-on3-5 times per week for 4-12 weeks, then 2-3 times per week for maintenance

2 venues in BangkokExplore →

Hyperbaric Oxygen Therapy (HBOT)

Pressurized oxygen for faster healing, sharper cognition, and deep recovery

60-90 minutes per session3,000-8,000 THB ($85-$230) per session — vs. $250-$500 per session in the US10-40 sessions for therapeutic protocols; 1-2 sessions per week for general wellness maintenance

Restore

Recovery is not passive, it's essential — heat, cold, water, silence, and sleep.

Cryotherapy

Three minutes of extreme cold for hours of recovery benefits

2-4 minutes of cold exposure; 15-20 minutes total visit time1,500-3,500 THB ($43-$100) per session in Bangkok2-3 sessions per week for active recovery; daily during intense training blocks

4 venues in BangkokExplore →

Float Tank (Sensory Deprivation)

Zero gravity. Zero sound. Zero light. Total reset.

60-90 minutes per float session1,200-2,500 THB ($34-$72) per 60-minute sessionOnce a week for stress management; 2-3 floats to fully acclimate and experience the deepest benefits

2 venues in BangkokExplore →

Infrared Sauna

Deeper heat, more sweat, less steam — the science-backed sauna upgrade

30-45 minutes per session500-1,500 THB ($14-$43) per session3-4 times per week for optimal benefits; daily use is safe for most people

2 venues in BangkokExplore →

Contrast Therapy

The ancient practice of alternating heat and cold — backed by modern science

60-90 minutes for a complete contrast therapy circuit450-2,000 THB ($13-$57) for a full bathhouse session with contrast therapy2-4 times per week for optimal recovery and health benefits; daily is safe for adapted individuals

Ground

Wellness starts in the body — strength, mobility, alignment, and the discipline of showing up.

Muay Thai

Train in the birthplace of the art — with world champions in your corner

90-120 minutes per session; most gyms offer 2 sessions daily300-500 THB ($9-$14) per drop-in session; 5,000-10,000 THB ($143-$286) per month3-5 sessions per week for fitness; 5-10 sessions per week for serious fighters

4 venues in BangkokExplore →

Refine

Where aesthetics meets clinical precision — no shame, no apology, just craft.

Botox & Fillers

Subtle enhancement from board-certified doctors — at Thai prices

15-30 minutes per treatment area3,000-8,000 THB ($86-$230) per area for Botox; 8,000-20,000 THB ($230-$572) per syringe for fillersBotox every 3-4 months; fillers every 6-18 months depending on the product and area

10 venues in BangkokExplore →

HIFU (High-Intensity Focused Ultrasound)

The non-surgical facelift that actually works — no scalpel, no downtime

60-90 minutes for full face and neck treatment10,000-35,000 THB ($286-$1,000) for full face and neck — vs. $3,000-$6,000 in the USOnce every 12-18 months for maintenance; some practitioners recommend a booster at 6 months

6 venues in BangkokExplore →

Laser Treatment

Precision light technology for clearer, younger, more even skin

15-45 minutes per session plus numbing time2,000-15,000 THB ($57-$430) per session depending on laser type and treatment area3-6 sessions spaced 4-6 weeks apart for most conditions; maintenance every 3-6 months

4 venues in BangkokExplore →

Align

Symptoms are messages — practitioners who listen and look upstream to find the source.

Functional Medicine Consultation

Root-cause medicine that treats you as a whole system, not a collection of symptoms

60-90 minutes for initial consultation; 30-45 minutes for follow-ups3,000-8,000 THB ($86-$230) per consultation; 10,000-50,000 THB ($286-$1,430) for comprehensive diagnostic panelsInitial intensive phase: every 4-6 weeks. Maintenance: every 3-6 months for check-ins and retesting

9 venues in BangkokExplore →