KOYO Wellness
Biohack Your Recovery
Editor’s Take
Combine infrared sauna with the assisted stretching for a powerful mobility session. The cryo is worth trying if you have not experienced whole-body cryotherapy before. Richmond Park runners should book post-long-run slots on Saturday mornings.
About
KOYO Wellness brings biohacking-grade recovery to Richmond, a neighbourhood that has the demographic demand for advanced wellness but has historically lacked the supply. The studio stacks infrared saunas, ice baths, cryotherapy, compression therapy, and assisted stretching into a focused offering that serves both the casual wellness-curious and the serious optimiser. The infrared saunas provide a gentler heat than Finnish-style alternatives — ideal for those who want the detoxification and relaxation benefits without the intensity of 90-degree steam. Ice baths deliver the cold contrast, cryotherapy offers a quicker alternative for those short on time, and compression boots round out a recovery menu that covers every major modality. The assisted stretching programme is a smart addition — guided by practitioners who work on mobility and flexibility in sessions that complement the thermal and cryo offerings. KOYO's location in Richmond means it draws a slightly different crowd to East London's contrast therapy venues. Expect Richmond Park runners looking for recovery, local parents stealing an hour of restoration, and professionals who commute to Central London but want their wellness closer to home. The atmosphere is practical and welcoming rather than achingly cool, and the staff are knowledgeable enough to help newcomers build protocols rather than just booking random sessions.
Treatments & Services
Signature: Infrared sauna and cryo combination
Highlights
- ✓Biohacking-oriented recovery studio
- ✓Infrared sauna and ice baths
- ✓Cryotherapy and compression
- ✓Assisted stretching sessions
- ✓Richmond — Southwest London location
Best For
Richmond and Southwest London residents, runners, suburban professionals wanting recovery without the Central London trek, and biohacking beginners
Contact & Info
Address
Richmond, London TW9
Website
www.koyowellness.comHours
Mon–Fri 7:00 AM – 9:00 PM, Sat 8:00 AM – 6:00 PM, Sun 9:00 AM – 5:00 PM
Languages
English
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