Ember & Frost

About

Ember & Frost is built on a simple insight: the best wellness experiences happen in small groups. Their semi-private Lagree classes cap at four people per Megaformer session, which means you get instruction that's practically personal training at a fraction of the cost. Pair that with a cold plunge and sauna circuit, infrared rooms, Pilates, and yoga, and you have a boutique studio that punches well above its square footage. The thermal contrast element elevates this beyond a typical boutique fitness studio. Most Lagree or Pilates studios treat the workout as the entire experience; Ember & Frost wraps it in a recovery protocol. Hit a Lagree class, then cycle through cold plunge and sauna — it's a complete session that addresses both the stimulus and the recovery in one visit. The infrared saunas add a gentler option for those who prefer radiant heat or want a longer, more meditative thermal experience. Still in growth mode and expanding from its North Las Vegas base, Ember & Frost has the scrappy energy of a concept that's finding its audience. The intimate scale means the community forms fast — four people sweating through a Megaformer class together three times a week become friends, not strangers. It's not the most polished space in Vegas, and the location isn't as convenient as some competitors, but the format is genuinely differentiated. Watch this one.

Treatments & Services

Signature: The semi-private Lagree session — just 4 people per class on Megaformers, paired with a cold plunge and sauna circuit before or after

Highlights

• ✓Semi-private Lagree classes capped at 4 people
• ✓Cold plunge and sauna thermal circuit
• ✓Infrared sauna rooms
• ✓Pilates and yoga classes
• ✓Boutique intimate setting
• ✓Expanding to additional locations