Dubai
Wellness Directory
PEAQ Wellness
The Middle East's first social wellness club, PEAQ brings contrast therapy, cryotherapy, IV drips, and community-driven wellness programming to Dubai's Al Quoz creative district.
SEVEN Wellness Club
Dubai's largest wellness club at 36,000 square feet with over 24,000 members, SEVEN combines a massive gym, sauna and ice bath circuit, and extensive group fitness programming into a community that proves social wellness can work at scale.
Sacra
The Middle East's largest bathhouse at 2,400 square meters, Sacra brings together hammam tradition, thermal pools, contrast therapy, and spectacular Arabian-inspired design in Jumeirah — a landmark for luxury bathing in the region.
Banya Forrest
A premium Russian banya on Dubai's Bluewaters Island offering authentic parenie treatments, communal steam rituals, cold plunges, and a waterfront restaurant — blending Russian bathing tradition with Dubai's social dining culture.
Matcha Club
Padel courts, yoga studios, and a stunning restaurant united by exceptional design — Matcha Club is Dubai's most beautiful social sports and wellness venue, making active living irresistibly attractive in Al Quoz.
Gray Wellness Club
The premium evolution of Dubai's SEVEN Group, Gray Wellness Club delivers a full-spectrum wellness facility inside Mall of the Emirates' Kempinski — gym, pool, infrared sauna, cold plunge, HBOT, PEMF, red light therapy, and a members' cafe.
Re One Central
A social wellness club in Dubai's One Central district combining ice baths, infrared sauna, a dedicated contrast room, Reformer Pilates, yoga, sound healing, and nutritional guidance — recovery meets community in the Trade Centre.
DUBANYA
Dubai's first traditional Russian bathhouse, opened in 2022, with authentic steam rooms, plunge pools, a social relaxation area, and a Russian menu — bringing genuine banya culture to the emirates.
The Lob
Six indoor WPT-standard padel courts wrapped in Bali-meets-Tulum tropical design, with a movement studio, infrared sauna, and The Dose cafe — The Lob is Dubai's most aesthetically ambitious padel and wellness venue.
700 Padel & Fitness Hub
Six indoor padel courts paired with four workout rooms, two saunas, four cold plunge pools, and 18+ weekly fitness classes — 700 Padel & Fitness Hub delivers serious sport and recovery at AED 100 per session.
Padel Edition
Dubai's largest padel destination at 60,000 square feet — eight indoor courts, a recovery studio with ice bath and infrared sauna, Face Gym, yoga studios, and Fuel Cafe create a complete sport-to-recovery social ecosystem in Al Quoz.
Sanddune Padel Club
Five indoor padel courts complemented by a private sauna, ice bath, and structured coaching programs — Sanddune Padel Club offers an intimate, community-driven alternative to Al Quoz's mega-venues, with REZFOOD cafe fuelling the post-match social.
Contrast Wellness
Private sauna rooms, ice baths, red light therapy, NormaTec compression, IV drips, and massage across four Dubai locations — Contrast Wellness has built the city's most extensive private contrast therapy network at Palm Jumeirah, Creek Harbour, and City Walk.
Beit Sisu
Private contrast therapy suites in Dubai Media City with precisely calibrated cold plunge (3.5-8C), infrared sauna (50-75C), and red light therapy — available in Silver, Gold, and Black tier packages.
Euphorium
Dubai's first 24/7 self-service ice bath and sauna — AED 400 per month for unlimited contrast therapy access in Al Sufouh. No appointments, no tiers, no pretence. Just show up and plunge.
The Icehouse
Multi-temperature ice bath rooms paired with infrared and traditional saunas at two Dubai locations — DIFC and Meadows — The Icehouse has become the cold therapy destination for Dubai's professional and performance-focused crowd.
Paus
Padel, Reformer Pilates, yoga, sound healing, recovery spa, and an all-day garden courtyard restaurant on Al Wasl Road — Paus is Dubai's most holistic sport-to-soul social wellness venue, with cacao ceremonies and matcha mornings adding ritual to the mix.
Bay Health Club
A private-island wellness club in Dubai's leafy Al Barari district — 350-metre pool (the longest in Dubai), gym, yoga, saunas, sound bath rooms, tennis courts, rooftop padel, and strictly limited membership.
WellFit
Full gym, pool, sauna, cold plunge, steam, cryo beds, and 200+ monthly classes across three Dubai locations — WellFit delivers comprehensive fitness and recovery from AED 370 per month at JVC, Meydan, and Marina.
La Villa Banya
A ladies-focused Russian bathhouse at Dubai Marine Beach Resort with authentic wood-fired banya, cold plunge, Thursday women's retreat events, and a restaurant — unique in Dubai for combining Russian bathing tradition with women-centred community.
Plume Studio
A ladies-only Bali-inspired wellness studio in Jumeirah 2 with two movement studios, plunge pool, ice bath, sauna, and massage — intimate, beautiful, and designed as a sanctuary from Dubai's intensity.
Neera
A 20,000-square-foot luxury private members club at Al Habtoor City with restaurants, rooftop lounge, cigar room, co-working, and a wellness network granting access to 5-star hotel gyms and spas — Neera is where Dubai's social and wellness elite converge.